My Story

As a cancer survivor and a victim of child sexual abuse I recognize the importance of balancing both mental and physical health. I found myself searching for ways to support those in similar circumstances by receiving my degree in social work and assisting a wide range of individuals from homeless and runaway youth, substance abuse, refugee resettlement and community healthcare. Although these served a purpose it wasn't until I shifted my focus on helping others through fitness, health and wellness that I had found my passion.

CrossFit has created both a support network and an outlet for me. I fell in love with the community and have forged friendships that will last a lifetime and It has been a dream of mine to create an environment that fosters that experience for others. I strive to be the gym that cultivates positive attitudes and develops individuals with a growth mindset focusing on how we can each become 1% better today!

MISSION STATEMENT

Ridgeway Athletics’ mission is to give every person that walks through the door the best one hour of their day. That one hour will be the starting point for building a better community through fitness.

Core Values

We put family first, we listen, we teach and mentor, we care, we have fun, we give it our all for every workout, we encourage community interaction with a competitive spirit and we are here to serve every person that walks into Ridgeway Athletics. Our core values are:

Family Teaching Leadership Community Patience

THE GYM

My Story

MISSION STATEMENT

Core Values

Family Teaching Leadership Community Patience