The CrossFit Open starts this week! Here is everything you need and more!

How do I sign up for the CrossFit Open?

You can sign up here at the CrossFit Open website!

Ridgeway Athletics members register under “CrossFit Ridgeway” when you sign up. Everyone else can choose their affiliate when they sign up.

That’s it. Super simple, right?

What do I get for signing up?

According to CrossFit, “The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await.”

What are we doing at Ridgeway Athletics?

Each Thursday the workout is released. The next day we have “Friday Night Lights!”

Here is our schedule:

2020 CrossFit Open Friday Night Lights

Thursday 10/10 – 20.1 Release

Friday 10/11 – Hawaiian

Thursday 10/17 – 20.2 Release

Friday 10/18 – Onesies

Thursday 10/24 – 20.3 Release

Friday 10/25 – Tye Dye

Thursday 10/31 – 20.4 Release

Friday 11/1 – Halloween Party

Thursday 11/7 – 20/4 Release

Friday 11/8 – “WOD and White Claw”

Workout Times and Logistics

4:00 PM – FIT30 Class

4:30 – 5:30PM – Warm Up Time (Athletes can request to do the workout during this time if necessary)

5:30PM – First Heat

6:00PM – Second Heat

6:30PM – Third Heat

7:00PM – 7:30PM – Flexy Friday Mobility Class

7:00PM – 9:00PM – Party Time!

We are looking forward to hosting the 2020 CrossFit Open workouts each Friday and can’t wait to see everyone crush it this year!